Serving size:
Proximates | Amount in |
---|
Water | 6.94 g |
Energy | 339 kcal |
Energy | 1418 kJ |
Protein | 44.95 g |
Total lipid (fat) | 2.39 g |
Ash | 5.58 g |
Carbohydrate, by difference | 40.14 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.268 g |
14:0 | 0.005 g |
16:0 | 0.196 g |
18:0 | 0.066 g |
Fatty acids, total monounsaturated | 0.409 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.404 g |
Fatty acids, total polyunsaturated | 1.045 g |
18:2 undifferentiated | 0.921 g |
18:3 undifferentiated | 0.123 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
Minerals | Amount in |
---|
Calcium, Ca | 244 mg |
Iron, Fe | 13.7 mg |
Magnesium, Mg | 306 mg |
Phosphorus, P | 701 mg |
Potassium, K | 2490 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 5.06 mg |
Copper, Cu | 2 mg |
Manganese, Mn | 3.8 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.653 g |
Threonine | 1.952 g |
Isoleucine | 2.18 g |
Leucine | 3.66 g |
Lysine | 2.991 g |
Methionine | 0.606 g |
Cystine | 0.724 g |
Phenylalanine | 2.346 g |
Tyrosine | 1.7 g |
Valine | 2.243 g |
Arginine | 3.487 g |
Histidine | 1.212 g |
Alanine | 2.117 g |
Aspartic acid | 5.651 g |
Glutamic acid | 8.705 g |
Glycine | 2.078 g |
Proline | 2.629 g |
Vitamins | Amount in |
---|
Selenium, Se | 3.3 µg |
Thiamin | 0.691 mg |
Riboflavin | 0.251 mg |
Niacin | 2.587 mg |
Pantothenic acid | 1.976 mg |
Vitamin B-6 | 0.569 mg |
Folate, total | 303 µg |
Folate, food | 303 µg |
Folate, DFE | 303 µg |
Vitamin A, RAE | 2 µg |
Vitamin A, IU | 40 IU |
LanguaL Codes
- MILLED GRAIN OR STARCH PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED
- MEDIUM GROUND
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- FAT REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION