Serving size:
Proximates | Amount in |
---|
Water | 7.25 g |
Energy | 330 kcal |
Energy | 1379 kJ |
Protein | 47.01 g |
Total lipid (fat) | 1.22 g |
Ash | 6.15 g |
Carbohydrate, by difference | 38.37 g |
Fiber, total dietary | 17.5 g |
Sugars, total | 18.88 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.136 g |
14:0 | 0.003 g |
16:0 | 0.1 g |
18:0 | 0.034 g |
Fatty acids, total monounsaturated | 0.208 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.206 g |
Fatty acids, total polyunsaturated | 0.533 g |
18:2 undifferentiated | 0.47 g |
18:3 undifferentiated | 0.063 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
Minerals | Amount in |
---|
Calcium, Ca | 241 mg |
Iron, Fe | 9.24 mg |
Magnesium, Mg | 290 mg |
Phosphorus, P | 674 mg |
Potassium, K | 2384 mg |
Sodium, Na | 20 mg |
Zinc, Zn | 2.46 mg |
Copper, Cu | 4.065 mg |
Manganese, Mn | 3.018 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.683 g |
Threonine | 2.042 g |
Isoleucine | 2.281 g |
Leucine | 3.828 g |
Lysine | 3.129 g |
Methionine | 0.634 g |
Cystine | 0.757 g |
Phenylalanine | 2.453 g |
Tyrosine | 1.778 g |
Valine | 2.346 g |
Arginine | 3.647 g |
Histidine | 1.268 g |
Alanine | 2.215 g |
Aspartic acid | 5.911 g |
Glutamic acid | 9.106 g |
Glycine | 2.174 g |
Proline | 2.75 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.7 µg |
Thiamin | 0.698 mg |
Riboflavin | 0.253 mg |
Niacin | 2.612 mg |
Pantothenic acid | 1.995 mg |
Vitamin B-6 | 0.574 mg |
Folate, total | 305 µg |
Folate, food | 305 µg |
Folate, DFE | 305 µg |
Choline, total | 11.3 mg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 24 µg |
Vitamin A, IU | 40 IU |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Vitamin K (phylloquinone) | 4.1 µg |
LanguaL Codes
- MILLED GRAIN OR STARCH PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN REMOVED, GERM PRESENT
- FINELY GROUND
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- FAT REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION