Serving size:
| Proximates | Amount in |
|---|
| Water | 74.79 g |
| Energy | 178 kcal |
| Energy | 743 kJ |
| Protein | 3.25 g |
| Total lipid (fat) | 16.57 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 4.68 g |
| Sugars, total | 4.68 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 13.272 g |
| 8:0 | 0.319 g |
| 10:0 | 0.824 g |
| 12:0 | 2.256 g |
| 14:0 | 2.793 g |
| 16:0 | 2.819 g |
| 18:0 | 4.31 g |
| Fatty acids, total monounsaturated | 1.958 g |
| 16:1 undifferentiated | 0.087 g |
| 18:1 undifferentiated | 1.873 g |
| Fatty acids, total polyunsaturated | 0.468 g |
| 18:2 undifferentiated | 0.468 g |
| Cholesterol | 5 mg |
| Phytosterols | 15 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.045 g |
| Threonine | 0.147 g |
| Isoleucine | 0.197 g |
| Leucine | 0.318 g |
| Lysine | 0.258 g |
| Methionine | 0.082 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.157 g |
| Tyrosine | 0.157 g |
| Valine | 0.217 g |
| Arginine | 0.118 g |
| Histidine | 0.088 g |
| Alanine | 0.112 g |
| Aspartic acid | 0.247 g |
| Glutamic acid | 0.681 g |
| Glycine | 0.069 g |
| Proline | 0.315 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.163 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
