Serving size:
| Proximates | Amount in |
|---|
| Water | 71 g |
| Energy | 181 kcal |
| Energy | 757 kJ |
| Protein | 7 g |
| Total lipid (fat) | 14.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 7 g |
| Sugars, total | 0.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.7 g |
| 4:0 | 0.46 g |
| 6:0 | 0.27 g |
| 8:0 | 0.15 g |
| 10:0 | 0.36 g |
| 12:0 | 0.4 g |
| 14:0 | 1.41 g |
| 16:0 | 3.69 g |
| 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 4.1 g |
| 16:1 undifferentiated | 0.31 g |
| 18:1 undifferentiated | 3.53 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.2 g |
| Cholesterol | 35 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 141 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.01 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.07 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 119 µg |
| Retinol | 117 µg |
| Carotene, beta | 27 µg |
| Vitamin A, IU | 436 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
