Serving size:
| Proximates | Amount in |
|---|
| Water | 78.1 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 10.6 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 7.1 g |
| Sugars, total | 0.22 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.6 g |
| 4:0 | 0.34 g |
| 6:0 | 0.2 g |
| 8:0 | 0.11 g |
| 10:0 | 0.26 g |
| 12:0 | 0.3 g |
| 14:0 | 1.06 g |
| 16:0 | 2.78 g |
| 18:0 | 1.28 g |
| Fatty acids, total monounsaturated | 3.1 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 2.66 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.24 g |
| 18:3 undifferentiated | 0.16 g |
| Cholesterol | 35 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 141 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.016 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.07 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 88 µg |
| Carotene, beta | 21 µg |
| Vitamin A, IU | 328 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
