Serving size:
| Proximates | Amount in |
|---|
| Water | 80.6 g |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Protein | 3.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 15.6 g |
| Sugars, total | 0.39 g |
| Lipids | Amount in |
|---|
| Cholesterol | 9 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 125 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 141 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.016 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.3 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.07 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 73 µg |
| Retinol | 72 µg |
| Carotene, beta | 9 µg |
| Vitamin A, IU | 255 IU |
