| Proximates | Amount in 100g |
|---|---|
| Water | 91.18 g |
| Energy | 32 kcal |
| Energy | 133 kJ |
| Protein | 2.08 g |
| Total lipid (fat) | 0.26 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 5.25 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 0.34 g |
| Sucrose | 0.24 g |
| Maltose | 0.09 g |
| Starch | 4.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.062 g |
| 14:0 | 0.001 g |
| 16:0 | 0.046 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.077 g |
| 16:1 undifferentiated | 0.005 g |
| 16:1 c | 0.005 g |
| 18:1 undifferentiated | 0.071 g |
| 18:1 c | 0.07 g |
| 18:1 t | 0.001 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| 18:2 undifferentiated | 0.065 g |
| 18:2 n-6 c,c | 0.065 g |
| 18:3 undifferentiated | 0.004 g |
| 18:3 n-3 c,c,c (ALA) | 0.004 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 32 mg |
| Sodium, Na | 406 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.034 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.013 g |
| Threonine | 0.081 g |
| Isoleucine | 0.06 g |
| Leucine | 0.12 g |
| Lysine | 0.062 g |
| Methionine | 0.03 g |
| Cystine | 0.044 g |
| Phenylalanine | 0.07 g |
| Tyrosine | 0.049 g |
| Valine | 0.071 g |
| Arginine | 0.087 g |
| Histidine | 0.039 g |
| Alanine | 0.065 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 1.203 g |
| Glycine | 0.107 g |
| Proline | 0.203 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.58 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 13 µg |
| Folic acid | 7 µg |
| Folate, food | 6 µg |
| Folate, DFE | 18 µg |
| Choline, total | 19 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 13 IU |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
