Serving size:
| Proximates | Amount in |
|---|
| Water | 91.35 g |
| Energy | 33 kcal |
| Energy | 137 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.45 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 6.06 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 2.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.074 g |
| 14:0 | 0.001 g |
| 16:0 | 0.057 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.102 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.101 g |
| Fatty acids, total polyunsaturated | 0.202 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.012 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.125 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.046 mg |
| Niacin | 0.77 mg |
| Pantothenic acid | 0.173 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 4.5 mg |
| Vitamin A, RAE | 43 µg |
| Carotene, beta | 437 µg |
| Carotene, alpha | 157 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 860 IU |
| Lycopene | 6924 µg |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
