Serving size:
| Proximates | Amount in |
|---|
| Water | 83.4 g |
| Energy | 69 kcal |
| Energy | 289 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 2 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 8.76 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 1.42 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.597 g |
| 14:0 | 0.02 g |
| 16:0 | 0.438 g |
| 18:0 | 0.119 g |
| Fatty acids, total monounsaturated | 0.895 g |
| 16:1 undifferentiated | 0.119 g |
| 18:1 undifferentiated | 0.746 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.418 g |
| 18:2 undifferentiated | 0.388 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.1 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.37 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 18 µg |
| Folic acid | 2 µg |
| Folate, food | 16 µg |
| Folate, DFE | 19 µg |
| Choline, total | 4.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 138 µg |
| Retinol | 15 µg |
| Carotene, beta | 1195 µg |
| Carotene, alpha | 536 µg |
| Cryptoxanthin, beta | 8 µg |
| Vitamin A, IU | 2496 IU |
| Lycopene | 139 µg |
| Lutein + zeaxanthin | 116 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
