Serving size:
| Proximates | Amount in |
|---|
| Water | 82.79 g |
| Energy | 65 kcal |
| Energy | 273 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 0.9 g |
| Ash | 2 g |
| Carbohydrate, by difference | 12.11 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 4.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.147 g |
| 14:0 | 0.002 g |
| 16:0 | 0.114 g |
| 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.203 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.201 g |
| Fatty acids, total polyunsaturated | 0.403 g |
| 18:2 undifferentiated | 0.38 g |
| 18:3 undifferentiated | 0.023 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.232 mg |
| Manganese, Mn | 0.25 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.109 mg |
| Riboflavin | 0.092 mg |
| Niacin | 1.54 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.167 mg |
| Folate, total | 12 µg |
| Folic acid | 1 µg |
| Folate, food | 12 µg |
| Folate, DFE | 13 µg |
| Choline, total | 9 mg |
| Vitamin A, RAE | 86 µg |
| Carotene, beta | 875 µg |
| Carotene, alpha | 314 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1721 IU |
| Lycopene | 13848 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
