Soup, vegetable beef, canned, prepared with equal volume water

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ProximatesAmount in 100g
Water91.8 g
Energy31 kcal
Energy132 kJ
Protein2.23 g
Total lipid (fat)0.76 g
Ash1.18 g
Carbohydrate, by difference4.06 g
Fiber, total dietary0.8 g
Sugars, total0.45 g
LipidsAmount in 100g
Fatty acids, total saturated0.34 g
14:00.015 g
16:00.185 g
18:00.115 g
Fatty acids, total monounsaturated0.32 g
16:1 undifferentiated0.03 g
18:1 undifferentiated0.28 g
Fatty acids, total polyunsaturated0.045 g
18:2 undifferentiated0.04 g
18:3 undifferentiated0.005 g
Cholesterol2 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
3.8
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.45 mg
Magnesium, Mg3 mg
Phosphorus, P16 mg
Potassium, K69 mg
Sodium, Na349 mg
Zinc, Zn0.62 mg
Copper, Cu0.077 mg
Manganese, Mn0.125 mg
VitaminsAmount in 100g
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.015 mg
Riboflavin0.02 mg
Niacin0.412 mg
Pantothenic acid0.14 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total5 mg
Vitamin B-120.13 µg
Vitamin A, RAE78 µg
Carotene, beta809 µg
Carotene, alpha245 µg
Vitamin A, IU1552 IU
Lycopene182 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin K (phylloquinone)2.8 µg