Serving size:
| Proximates | Amount in |
|---|
| Water | 83.69 g |
| Energy | 63 kcal |
| Energy | 264 kJ |
| Protein | 4.45 g |
| Total lipid (fat) | 1.51 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 8.11 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 0.89 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.68 g |
| 14:0 | 0.03 g |
| 16:0 | 0.37 g |
| 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 0.64 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 0.56 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| 18:2 undifferentiated | 0.08 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 4 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 706 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.25 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.038 g |
| Threonine | 0.139 g |
| Isoleucine | 0.168 g |
| Leucine | 0.285 g |
| Lysine | 0.274 g |
| Methionine | 0.075 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.163 g |
| Tyrosine | 0.116 g |
| Valine | 0.197 g |
| Arginine | 0.208 g |
| Histidine | 0.098 g |
| Alanine | 0.253 g |
| Aspartic acid | 0.375 g |
| Glutamic acid | 1.121 g |
| Glycine | 0.28 g |
| Proline | 0.255 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.823 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 155 µg |
| Carotene, beta | 1618 µg |
| Carotene, alpha | 489 µg |
| Vitamin A, IU | 3104 IU |
| Lycopene | 364 µg |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
