Serving size:
Proximates | Amount in |
---|
Water | 86.37 g |
Energy | 57 kcal |
Energy | 238 kJ |
Protein | 4.33 g |
Total lipid (fat) | 1.87 g |
Ash | 1.47 g |
Carbohydrate, by difference | 5.96 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.52 g |
14:0 | 0.02 g |
16:0 | 0.39 g |
18:0 | 0.09 g |
Fatty acids, total monounsaturated | 0.75 g |
16:1 undifferentiated | 0.11 g |
18:1 undifferentiated | 0.65 g |
Fatty acids, total polyunsaturated | 0.46 g |
18:2 undifferentiated | 0.44 g |
18:3 undifferentiated | 0.02 g |
Cholesterol | 4 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.8
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 21 mg |
Iron, Fe | 0.81 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 44 mg |
Potassium, K | 153 mg |
Sodium, Na | 391 mg |
Zinc, Zn | 0.9 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.1 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.042 g |
Threonine | 0.171 g |
Isoleucine | 0.218 g |
Leucine | 0.331 g |
Lysine | 0.343 g |
Methionine | 0.091 g |
Cystine | 0.045 g |
Phenylalanine | 0.177 g |
Tyrosine | 0.13 g |
Valine | 0.234 g |
Arginine | 0.225 g |
Histidine | 0.101 g |
Alanine | 0.267 g |
Aspartic acid | 0.424 g |
Glutamic acid | 0.775 g |
Glycine | 0.252 g |
Proline | 0.198 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 2.7 mg |
Thiamin | 0.015 mg |
Riboflavin | 0.045 mg |
Niacin | 1.52 mg |
Pantothenic acid | 0.39 mg |
Vitamin B-6 | 0.13 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 0.9 µg |
Vitamin A, RAE | 152 µg |
Vitamin A, IU | 3032 IU |