Serving size:
| Proximates | Amount in |
|---|
| Water | 3.73 g |
| Energy | 325 kcal |
| Energy | 1360 kJ |
| Protein | 11.73 g |
| Total lipid (fat) | 5.09 g |
| Ash | 19.54 g |
| Carbohydrate, by difference | 59.9 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 3.77 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.32 g |
| 12:0 | 0.17 g |
| 14:0 | 0.17 g |
| 16:0 | 1.16 g |
| 18:0 | 0.83 g |
| Fatty acids, total monounsaturated | 1.91 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 1.83 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.5 g |
| Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.8
- Protein Factor
- 3.5
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 3.71 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 605 mg |
| Sodium, Na | 6722 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.98 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 35.3 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.266 mg |
| Niacin | 4.625 mg |
| Pantothenic acid | 0.848 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Choline, total | 58 mg |
| Vitamin A, RAE | 78 µg |
| Carotene, beta | 774 µg |
| Carotene, alpha | 319 µg |
| Vitamin A, IU | 1557 IU |
| Lycopene | 893 µg |
| Lutein + zeaxanthin | 285 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 25 µg |
