Serving size:
Proximates | Amount in |
---|
Water | 3.73 g |
Energy | 325 kcal |
Energy | 1360 kJ |
Protein | 11.73 g |
Total lipid (fat) | 5.09 g |
Ash | 19.54 g |
Carbohydrate, by difference | 59.9 g |
Fiber, total dietary | 3 g |
Sugars, total | 3.77 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.32 g |
12:0 | 0.17 g |
14:0 | 0.17 g |
16:0 | 1.16 g |
18:0 | 0.83 g |
Fatty acids, total monounsaturated | 1.91 g |
16:1 undifferentiated | 0.09 g |
18:1 undifferentiated | 1.83 g |
Fatty acids, total polyunsaturated | 0.5 g |
18:2 undifferentiated | 0.5 g |
Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.8
- Protein Factor
- 3.5
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 46 mg |
Iron, Fe | 3.71 mg |
Magnesium, Mg | 115 mg |
Phosphorus, P | 173 mg |
Potassium, K | 605 mg |
Sodium, Na | 6722 mg |
Zinc, Zn | 0.98 mg |
Copper, Cu | 0.19 mg |
Manganese, Mn | 0.98 mg |
Vitamins | Amount in |
---|
Selenium, Se | 22.6 µg |
Vitamin C, total ascorbic acid | 35.3 mg |
Thiamin | 0.34 mg |
Riboflavin | 0.266 mg |
Niacin | 4.625 mg |
Pantothenic acid | 0.848 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 60 µg |
Folate, food | 60 µg |
Folate, DFE | 60 µg |
Choline, total | 58 mg |
Vitamin A, RAE | 78 µg |
Carotene, beta | 774 µg |
Carotene, alpha | 319 µg |
Vitamin A, IU | 1557 IU |
Lycopene | 893 µg |
Lutein + zeaxanthin | 285 µg |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Vitamin K (phylloquinone) | 25 µg |