Serving size:
Proximates | Amount in |
---|
Water | 88.52 g |
Energy | 47 kcal |
Energy | 195 kJ |
Protein | 0.82 g |
Total lipid (fat) | 1.06 g |
Ash | 1.07 g |
Carbohydrate, by difference | 8.54 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 2.95 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.2 g |
6:0 | 0.005 g |
12:0 | 0.005 g |
14:0 | 0.015 g |
16:0 | 0.11 g |
18:0 | 0.05 g |
Fatty acids, total monounsaturated | 0.235 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.23 g |
Fatty acids, total polyunsaturated | 0.525 g |
18:2 undifferentiated | 0.435 g |
18:3 undifferentiated | 0.09 g |
Cholesterol | 1 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.31 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 13 mg |
Potassium, K | 129 mg |
Sodium, Na | 319 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.055 mg |
Manganese, Mn | 0.15 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 5.8 mg |
Thiamin | 0.024 mg |
Riboflavin | 0.02 mg |
Niacin | 0.411 mg |
Pantothenic acid | 0.05 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 7.8 mg |
Vitamin A, RAE | 12 µg |
Retinol | 1 µg |
Carotene, beta | 124 µg |
Vitamin A, IU | 210 IU |
Lycopene | 8591 µg |
Lutein + zeaxanthin | 1 µg |
Vitamin E (alpha-tocopherol) | 0.86 mg |
Vitamin K (phylloquinone) | 1.5 µg |