Serving size:
Proximates | Amount in |
---|
Water | 77.13 g |
Energy | 93 kcal |
Energy | 389 kJ |
Protein | 1.64 g |
Total lipid (fat) | 2.12 g |
Ash | 2.03 g |
Carbohydrate, by difference | 17.08 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 5.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.4 g |
6:0 | 0.01 g |
12:0 | 0.01 g |
14:0 | 0.03 g |
16:0 | 0.22 g |
18:0 | 0.1 g |
Fatty acids, total monounsaturated | 0.47 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 0.46 g |
Fatty acids, total polyunsaturated | 1.05 g |
18:2 undifferentiated | 0.87 g |
18:3 undifferentiated | 0.18 g |
Cholesterol | 1 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 18 mg |
Iron, Fe | 0.62 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 26 mg |
Potassium, K | 257 mg |
Sodium, Na | 635 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.3 mg |
Vitamins | Amount in |
---|
Selenium, Se | 1.8 µg |
Vitamin C, total ascorbic acid | 11.5 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.039 mg |
Niacin | 0.822 mg |
Pantothenic acid | 0.1 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 15.6 mg |
Vitamin A, RAE | 23 µg |
Retinol | 2 µg |
Carotene, beta | 248 µg |
Vitamin A, IU | 421 IU |
Lycopene | 17183 µg |
Lutein + zeaxanthin | 3 µg |
Vitamin E (alpha-tocopherol) | 1.73 mg |
Vitamin K (phylloquinone) | 3 µg |