Serving size:
| Proximates | Amount in |
|---|
| Water | 91.38 g |
| Energy | 30 kcal |
| Energy | 124 kJ |
| Protein | 0.79 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 6.57 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 3.97 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.076 g |
| 6:0 | 0.002 g |
| 14:0 | 0.006 g |
| 16:0 | 0.044 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.088 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.043 g |
| 20:1 | 0.015 g |
| 22:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.093 g |
| 18:2 undifferentiated | 0.071 g |
| 18:3 undifferentiated | 0.014 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.058 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.031 mg |
| Niacin | 0.505 mg |
| Vitamin B-6 | 0.042 mg |
| Choline, total | 6.3 mg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 115 µg |
| Vitamin A, IU | 192 IU |
| Lycopene | 5345 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
