Serving size:
| Proximates | Amount in |
|---|
| Water | 82.5 g |
| Energy | 65 kcal |
| Energy | 273 kJ |
| Protein | 1.61 g |
| Total lipid (fat) | 0.56 g |
| Ash | 1.91 g |
| Carbohydrate, by difference | 13.41 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 8.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.155 g |
| 6:0 | 0.005 g |
| 14:0 | 0.013 g |
| 16:0 | 0.089 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.179 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.087 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.189 g |
| 18:2 undifferentiated | 0.146 g |
| 18:3 undifferentiated | 0.028 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.159 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.1 µg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.063 mg |
| Niacin | 1.032 mg |
| Vitamin B-6 | 0.086 mg |
| Choline, total | 12.8 mg |
| Vitamin A, RAE | 20 µg |
| Carotene, beta | 235 µg |
| Vitamin A, IU | 392 IU |
| Lycopene | 10920 µg |
| Lutein + zeaxanthin | 90 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
