Serving size:
Proximates | Amount in |
---|
Water | 82.5 g |
Energy | 65 kcal |
Energy | 273 kJ |
Protein | 1.61 g |
Total lipid (fat) | 0.56 g |
Ash | 1.91 g |
Carbohydrate, by difference | 13.41 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 8.11 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.155 g |
6:0 | 0.005 g |
14:0 | 0.013 g |
16:0 | 0.089 g |
18:0 | 0.025 g |
Fatty acids, total monounsaturated | 0.179 g |
16:1 undifferentiated | 0.015 g |
18:1 undifferentiated | 0.087 g |
20:1 | 0.031 g |
22:1 undifferentiated | 0.018 g |
Fatty acids, total polyunsaturated | 0.189 g |
18:2 undifferentiated | 0.146 g |
18:3 undifferentiated | 0.028 g |
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 1.11 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 29 mg |
Potassium, K | 229 mg |
Sodium, Na | 22 mg |
Zinc, Zn | 0.25 mg |
Copper, Cu | 0.159 mg |
Vitamins | Amount in |
---|
Selenium, Se | 5.1 µg |
Vitamin C, total ascorbic acid | 12.9 mg |
Thiamin | 0.039 mg |
Riboflavin | 0.063 mg |
Niacin | 1.032 mg |
Vitamin B-6 | 0.086 mg |
Choline, total | 12.8 mg |
Vitamin A, RAE | 20 µg |
Carotene, beta | 235 µg |
Vitamin A, IU | 392 IU |
Lycopene | 10920 µg |
Lutein + zeaxanthin | 90 µg |
Vitamin E (alpha-tocopherol) | 0.34 mg |
Vitamin K (phylloquinone) | 3.2 µg |