Soup, stock, fish, home-prepared

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ProximatesAmount in 100g
Water96.96 g
Energy17 kcal
Energy71 kJ
Protein2.26 g
Total lipid (fat)0.81 g
Ash0.74 g
LipidsAmount in 100g
Fatty acids, total saturated0.203 g
14:00.015 g
16:00.138 g
18:00.035 g
Fatty acids, total monounsaturated0.236 g
16:1 undifferentiated0.073 g
18:1 undifferentiated0.148 g
20:10.006 g
Fatty acids, total polyunsaturated0.138 g
18:2 undifferentiated0.009 g
18:3 undifferentiated0.006 g
18:40.003 g
20:4 undifferentiated0.011 g
20:5 n-3 (EPA)0.035 g
22:5 n-3 (DPA)0.017 g
22:6 n-3 (DHA)0.049 g
Cholesterol1 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe0.01 mg
Magnesium, Mg7 mg
Phosphorus, P56 mg
Potassium, K144 mg
Sodium, Na156 mg
Zinc, Zn0.06 mg
Copper, Cu0.058 mg
Manganese, Mn0.052 mg
VitaminsAmount in 100g
Selenium, Se1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.033 mg
Riboflavin0.076 mg
Niacin1.186 mg
Pantothenic acid0.329 mg
Vitamin B-60.037 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total7 mg
Vitamin B-120.69 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.17 mg