Serving size:
| Proximates | Amount in |
|---|
| Water | 92.15 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 2.52 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.63 g |
| Carbohydrate, by difference | 3.53 g |
| Sugars, total | 1.58 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.321 g |
| 14:0 | 0.008 g |
| 16:0 | 0.252 g |
| 18:0 | 0.056 g |
| Fatty acids, total monounsaturated | 0.582 g |
| 16:1 undifferentiated | 0.089 g |
| 18:1 undifferentiated | 0.484 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| 18:2 undifferentiated | 0.204 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 3 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.054 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.085 mg |
| Niacin | 1.584 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 9.2 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
