| Proximates | Amount in 100g |
|---|---|
| Water | 12.08 g |
| Energy | 350 kcal |
| Energy | 1464 kJ |
| Protein | 10.89 g |
| Total lipid (fat) | 2.5 g |
| Ash | 3.59 g |
| Carbohydrate, by difference | 70.95 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 0.685 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.681 g |
| Fatty acids, total polyunsaturated | 1.438 g |
| 18:2 undifferentiated | 1.355 g |
| 18:3 undifferentiated | 0.083 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 4.52 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 1200 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.165 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.9 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.582 mg |
| Riboflavin | 0.41 mg |
| Niacin | 4.906 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 122 µg |
| Folic acid | 98 µg |
| Folate, food | 24 µg |
| Folate, DFE | 191 µg |
| Choline, total | 13.1 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
