| Proximates | Amount in 100g |
|---|---|
| Water | 6.5 g |
| Energy | 439 kcal |
| Energy | 1839 kJ |
| Protein | 10.22 g |
| Total lipid (fat) | 17.52 g |
| Ash | 5.53 g |
| Carbohydrate, by difference | 60.23 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.96 g |
| Sucrose | 1.43 g |
| Maltose | 0.53 g |
| Starch | 55.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.095 g |
| 8:0 | 0.004 g |
| 10:0 | 0.009 g |
| 12:0 | 0.047 g |
| 14:0 | 0.174 g |
| 15:0 | 0.01 g |
| 16:0 | 7.042 g |
| 17:0 | 0.017 g |
| 18:0 | 0.705 g |
| 20:0 | 0.058 g |
| 22:0 | 0.013 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 6.138 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.028 g |
| 16:1 c | 0.028 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 6.074 g |
| 18:1 c | 6.056 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.201 g |
| 18:2 undifferentiated | 2.13 g |
| 18:2 n-6 c,c | 2.079 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.045 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.056 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.002 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.063 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.045 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 4.21 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 1923 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.625 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.7 µg |
| Thiamin | 0.433 mg |
| Riboflavin | 0.254 mg |
| Niacin | 5.536 mg |
| Pantothenic acid | 0.434 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 118 µg |
| Choline, total | 5.6 mg |
| Betaine | 16.1 mg |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Tocopherol, beta | 0.22 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 1.91 mg |
| Tocotrienol, beta | 1.53 mg |
| Tocotrienol, gamma | 3.3 mg |
| Tocotrienol, delta | 0.92 mg |
