| Proximates | Amount in 100g |
|---|---|
| Water | 6.56 g |
| Energy | 441 kcal |
| Energy | 1846 kJ |
| Protein | 10.06 g |
| Total lipid (fat) | 17.73 g |
| Ash | 5.31 g |
| Carbohydrate, by difference | 60.34 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 1.99 g |
| Sucrose | 1.4 g |
| Maltose | 0.59 g |
| Starch | 56.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.158 g |
| 8:0 | 0.005 g |
| 10:0 | 0.012 g |
| 12:0 | 0.055 g |
| 14:0 | 0.178 g |
| 15:0 | 0.01 g |
| 16:0 | 7.071 g |
| 17:0 | 0.018 g |
| 18:0 | 0.721 g |
| 20:0 | 0.059 g |
| 22:0 | 0.013 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 6.189 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.027 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 6.124 g |
| 18:1 c | 6.1 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 2.191 g |
| 18:2 undifferentiated | 2.121 g |
| 18:2 n-6 c,c | 2.07 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.046 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.055 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.004 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.069 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.046 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 3.93 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 1727 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.644 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.479 mg |
| Riboflavin | 0.258 mg |
| Niacin | 5.139 mg |
| Pantothenic acid | 0.448 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 111 µg |
| Choline, total | 5.3 mg |
| Betaine | 19.2 mg |
| Vitamin E (alpha-tocopherol) | 2.49 mg |
| Tocopherol, beta | 0.21 mg |
| Tocopherol, gamma | 0.11 mg |
| Tocotrienol, alpha | 1.98 mg |
| Tocotrienol, beta | 1.31 mg |
| Tocotrienol, gamma | 3.28 mg |
| Tocotrienol, delta | 1.02 mg |
| Vitamin K (phylloquinone) | 9 µg |
