| Proximates | Amount in 100g |
|---|---|
| Water | 6.52 g |
| Energy | 440 kcal |
| Energy | 1841 kJ |
| Protein | 10.17 g |
| Total lipid (fat) | 17.59 g |
| Ash | 5.45 g |
| Carbohydrate, by difference | 60.26 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.98 g |
| Sucrose | 1.43 g |
| Maltose | 0.56 g |
| Starch | 55.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.117 g |
| 8:0 | 0.004 g |
| 10:0 | 0.01 g |
| 12:0 | 0.05 g |
| 14:0 | 0.175 g |
| 15:0 | 0.01 g |
| 16:0 | 7.053 g |
| 17:0 | 0.017 g |
| 18:0 | 0.711 g |
| 20:0 | 0.059 g |
| 22:0 | 0.013 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 6.156 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.027 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 6.091 g |
| 18:1 c | 6.072 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.198 g |
| 18:2 undifferentiated | 2.128 g |
| 18:2 n-6 c,c | 2.076 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.045 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.056 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.002 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.065 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.045 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 4.11 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 1855 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.63 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.448 mg |
| Riboflavin | 0.255 mg |
| Niacin | 5.401 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 116 µg |
| Folic acid | 70 µg |
| Folate, food | 45 µg |
| Folate, DFE | 165 µg |
| Choline, total | 5.5 mg |
| Betaine | 17 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 12 IU |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Tocopherol, beta | 0.21 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 1.93 mg |
| Tocotrienol, beta | 1.46 mg |
| Tocotrienol, gamma | 3.29 mg |
| Tocotrienol, delta | 0.95 mg |
| Vitamin K (phylloquinone) | 8.9 µg |
