Soup, pepperpot, canned, prepared with equal volume water

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ProximatesAmount in 100g
Water90.46 g
Energy41 kcal
Energy173 kJ
Protein2.54 g
Total lipid (fat)1.85 g
Ash1.4 g
Carbohydrate, by difference3.75 g
Fiber, total dietary0.2 g
LipidsAmount in 100g
Fatty acids, total saturated0.822 g
12:00.01 g
14:00.049 g
16:00.45 g
18:00.299 g
Fatty acids, total monounsaturated0.803 g
16:1 undifferentiated0.064 g
18:1 undifferentiated0.715 g
20:10.015 g
Fatty acids, total polyunsaturated0.142 g
18:2 undifferentiated0.122 g
18:3 undifferentiated0.015 g
Cholesterol4 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
3.8
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.36 mg
Magnesium, Mg2 mg
Phosphorus, P17 mg
Potassium, K61 mg
Sodium, Na385 mg
Zinc, Zn0.49 mg
Copper, Cu0.054 mg
Manganese, Mn0.245 mg
VitaminsAmount in 100g
Fluoride, F36.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.021 mg
Riboflavin0.019 mg
Niacin0.489 mg
Pantothenic acid0.137 mg
Vitamin B-60.024 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total5 mg
Vitamin B-120.07 µg
Vitamin A, RAE19 µg
Carotene, beta190 µg
Carotene, alpha79 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU384 IU
Lycopene576 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.03 mg