Serving size:
Proximates | Amount in |
---|
Water | 90.46 g |
Energy | 41 kcal |
Energy | 173 kJ |
Protein | 2.54 g |
Total lipid (fat) | 1.85 g |
Ash | 1.4 g |
Carbohydrate, by difference | 3.75 g |
Fiber, total dietary | 0.2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.822 g |
12:0 | 0.01 g |
14:0 | 0.049 g |
16:0 | 0.45 g |
18:0 | 0.299 g |
Fatty acids, total monounsaturated | 0.803 g |
16:1 undifferentiated | 0.064 g |
18:1 undifferentiated | 0.715 g |
20:1 | 0.015 g |
Fatty acids, total polyunsaturated | 0.142 g |
18:2 undifferentiated | 0.122 g |
18:3 undifferentiated | 0.015 g |
Cholesterol | 4 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.36 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 17 mg |
Potassium, K | 61 mg |
Sodium, Na | 385 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.054 mg |
Manganese, Mn | 0.245 mg |
Vitamins | Amount in |
---|
Fluoride, F | 36.4 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.021 mg |
Riboflavin | 0.019 mg |
Niacin | 0.489 mg |
Pantothenic acid | 0.137 mg |
Vitamin B-6 | 0.024 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 5 mg |
Vitamin B-12 | 0.07 µg |
Vitamin A, RAE | 19 µg |
Carotene, beta | 190 µg |
Carotene, alpha | 79 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 384 IU |
Lycopene | 576 µg |
Lutein + zeaxanthin | 13 µg |
Vitamin E (alpha-tocopherol) | 0.03 mg |