Serving size:
Proximates | Amount in |
---|
Water | 80.62 g |
Energy | 84 kcal |
Energy | 351 kJ |
Protein | 5.19 g |
Total lipid (fat) | 3.78 g |
Ash | 2.75 g |
Carbohydrate, by difference | 7.66 g |
Fiber, total dietary | 0.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.68 g |
12:0 | 0.02 g |
14:0 | 0.1 g |
16:0 | 0.92 g |
18:0 | 0.61 g |
Fatty acids, total monounsaturated | 1.64 g |
16:1 undifferentiated | 0.13 g |
18:1 undifferentiated | 1.46 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.29 g |
18:2 undifferentiated | 0.25 g |
18:3 undifferentiated | 0.03 g |
Cholesterol | 8 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.73 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 34 mg |
Potassium, K | 124 mg |
Sodium, Na | 778 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.5 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.034 g |
Threonine | 0.159 g |
Isoleucine | 0.191 g |
Leucine | 0.328 g |
Lysine | 0.254 g |
Methionine | 0.074 g |
Cystine | 0.05 g |
Phenylalanine | 0.191 g |
Tyrosine | 0.127 g |
Valine | 0.243 g |
Arginine | 0.403 g |
Histidine | 0.074 g |
Alanine | 0.381 g |
Aspartic acid | 0.455 g |
Glutamic acid | 0.921 g |
Glycine | 0.688 g |
Proline | 0.487 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.043 mg |
Riboflavin | 0.039 mg |
Niacin | 1 mg |
Pantothenic acid | 0.28 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 0.14 µg |
Vitamin A, RAE | 35 µg |
Vitamin A, IU | 706 IU |
Vitamin E (alpha-tocopherol) | 0.07 mg |