Serving size:
Proximates | Amount in |
---|
Water | 65.67 g |
Energy | 141 kcal |
Energy | 590 kJ |
Protein | 7.68 g |
Total lipid (fat) | 3.28 g |
Ash | 2.57 g |
Carbohydrate, by difference | 20.81 g |
Fiber, total dietary | 1.7 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.31 g |
4:0 | 0.03 g |
6:0 | 0.02 g |
8:0 | 0.01 g |
10:0 | 0.02 g |
12:0 | 0.03 g |
14:0 | 0.11 g |
16:0 | 0.71 g |
18:0 | 0.38 g |
Fatty acids, total monounsaturated | 1.34 g |
16:1 undifferentiated | 0.06 g |
18:1 undifferentiated | 1.25 g |
Fatty acids, total polyunsaturated | 0.47 g |
18:2 undifferentiated | 0.43 g |
18:3 undifferentiated | 0.04 g |
Cholesterol | 6 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 159 mg |
Potassium, K | 297 mg |
Sodium, Na | 630 mg |
Zinc, Zn | 0.99 mg |
Copper, Cu | 0.275 mg |
Manganese, Mn | 0.5 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.076 g |
Threonine | 0.271 g |
Isoleucine | 0.324 g |
Leucine | 0.529 g |
Lysine | 0.518 g |
Methionine | 0.103 g |
Cystine | 0.099 g |
Phenylalanine | 0.339 g |
Tyrosine | 0.238 g |
Valine | 0.365 g |
Arginine | 0.524 g |
Histidine | 0.161 g |
Alanine | 0.359 g |
Aspartic acid | 0.782 g |
Glutamic acid | 1.302 g |
Glycine | 0.371 g |
Proline | 0.349 g |
Vitamins | Amount in |
---|
Selenium, Se | 7.4 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.11 mg |
Riboflavin | 0.056 mg |
Niacin | 1.098 mg |
Pantothenic acid | 0.2 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 0.2 µg |
Vitamin A, RAE | 17 µg |
Vitamin A, IU | 331 IU |