Serving size:
| Proximates | Amount in |
|---|
| Water | 80.95 g |
| Energy | 77 kcal |
| Energy | 322 kJ |
| Protein | 4.62 g |
| Total lipid (fat) | 1.66 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 11.17 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 1.91 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.66 g |
| 4:0 | 0.01 g |
| 6:0 | 0.01 g |
| 8:0 | 0.01 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.05 g |
| 16:0 | 0.36 g |
| 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 0.68 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.63 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| 18:2 undifferentiated | 0.22 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 301 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.25 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.046 g |
| Threonine | 0.163 g |
| Isoleucine | 0.195 g |
| Leucine | 0.319 g |
| Lysine | 0.312 g |
| Methionine | 0.062 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.204 g |
| Tyrosine | 0.143 g |
| Valine | 0.219 g |
| Arginine | 0.316 g |
| Histidine | 0.097 g |
| Alanine | 0.216 g |
| Aspartic acid | 0.471 g |
| Glutamic acid | 0.783 g |
| Glycine | 0.223 g |
| Proline | 0.21 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.039 mg |
| Niacin | 1.05 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 16.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 102 µg |
| Carotene, beta | 995 µg |
| Carotene, alpha | 445 µg |
| Vitamin A, IU | 2030 IU |
| Lutein + zeaxanthin | 78 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 7.5 µg |
