Serving size:
| Proximates | Amount in |
|---|
| Water | 84.55 g |
| Energy | 62 kcal |
| Energy | 260 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 1.09 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 9.88 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 3.19 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.524 g |
| 4:0 | 0.024 g |
| 6:0 | 0.015 g |
| 8:0 | 0.01 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.073 g |
| 16:0 | 0.235 g |
| 18:0 | 0.117 g |
| Fatty acids, total monounsaturated | 0.372 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.348 g |
| Fatty acids, total polyunsaturated | 0.142 g |
| 18:2 undifferentiated | 0.127 g |
| 18:3 undifferentiated | 0.015 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.146 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.462 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 13.2 mg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
