Serving size:
Proximates | Amount in |
---|
Water | 3.79 g |
Energy | 293 kcal |
Energy | 1227 kJ |
Protein | 7.48 g |
Total lipid (fat) | 0.34 g |
Ash | 23.31 g |
Carbohydrate, by difference | 65.07 g |
Fiber, total dietary | 6.6 g |
Sugars, total | 4.65 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.089 g |
13:0 | 0.001 g |
16:0 | 0.06 g |
18:0 | 0.005 g |
20:0 | 0.012 g |
22:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.067 g |
17:1 | 0.012 g |
18:1 undifferentiated | 0.056 g |
Fatty acids, total polyunsaturated | 0.164 g |
18:2 undifferentiated | 0.147 g |
18:3 undifferentiated | 0.012 g |
20:2 n-6 c,c | 0.006 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 143 mg |
Iron, Fe | 1.25 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 211 mg |
Potassium, K | 721 mg |
Sodium, Na | 8031 mg |
Zinc, Zn | 1.12 mg |
Copper, Cu | 0.353 mg |
Manganese, Mn | 0.665 mg |
Vitamins | Amount in |
---|
Selenium, Se | 5 µg |
Vitamin C, total ascorbic acid | 3.4 mg |
Thiamin | 0.279 mg |
Riboflavin | 0.274 mg |
Niacin | 1.472 mg |
Pantothenic acid | 0.854 mg |
Vitamin B-6 | 0.582 mg |
Choline, total | 28.4 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 9 µg |
Vitamin A, IU | 15 IU |
Lutein + zeaxanthin | 27 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Tocopherol, gamma | 0.66 mg |
Tocopherol, delta | 0.28 mg |
Vitamin K (phylloquinone) | 1.4 µg |