Serving size:
Proximates | Amount in |
---|
Water | 84.6 g |
Energy | 68 kcal |
Energy | 285 kJ |
Protein | 2.51 g |
Total lipid (fat) | 3.21 g |
Ash | 2.27 g |
Carbohydrate, by difference | 7.41 g |
Fiber, total dietary | 0.1 g |
Sugars, total | 2.28 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.24 g |
6:0 | 0.02 g |
8:0 | 0.01 g |
10:0 | 0.02 g |
12:0 | 0.03 g |
14:0 | 0.09 g |
16:0 | 0.65 g |
18:0 | 0.37 g |
Fatty acids, total monounsaturated | 1.12 g |
16:1 undifferentiated | 0.07 g |
18:1 undifferentiated | 1.01 g |
Fatty acids, total polyunsaturated | 0.62 g |
18:2 undifferentiated | 0.54 g |
18:3 undifferentiated | 0.08 g |
Cholesterol | 6 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.67 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 29 mg |
Potassium, K | 126 mg |
Sodium, Na | 773 mg |
Zinc, Zn | 1.1 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 0.3 mg |
Vitamins | Amount in |
---|
Selenium, Se | 3.7 µg |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.028 mg |
Riboflavin | 0.076 mg |
Niacin | 0.96 mg |
Pantothenic acid | 0.19 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 8.9 mg |
Vitamin A, RAE | 17 µg |
Retinol | 8 µg |
Carotene, beta | 100 µg |
Vitamin A, IU | 194 IU |
Lycopene | 6632 µg |
Vitamin E (alpha-tocopherol) | 0.89 mg |
Vitamin K (phylloquinone) | 2.3 µg |