Serving size:
| Proximates | Amount in |
|---|
| Water | 87.3 g |
| Energy | 50 kcal |
| Energy | 209 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 2.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.14 g |
| 4:0 | 0.007 g |
| 6:0 | 0.003 g |
| 8:0 | 0.001 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.009 g |
| 16:0 | 0.086 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.28 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.23 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| 18:2 undifferentiated | 0.216 g |
| 18:3 undifferentiated | 0.033 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 215 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.083 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.64 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 16 µg |
| Folic acid | 1 µg |
| Folate, food | 14 µg |
| Folate, DFE | 17 µg |
| Choline, total | 6.6 mg |
| Vitamin A, RAE | 33 µg |
| Carotene, beta | 349 µg |
| Carotene, alpha | 99 µg |
| Vitamin A, IU | 665 IU |
| Lycopene | 6359 µg |
| Lutein + zeaxanthin | 90 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
