Serving size:
Proximates | Amount in |
---|
Water | 87.3 g |
Energy | 50 kcal |
Energy | 209 kJ |
Protein | 2 g |
Total lipid (fat) | 0.8 g |
Ash | 1.26 g |
Carbohydrate, by difference | 9 g |
Fiber, total dietary | 2.4 g |
Sugars, total | 2.13 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.14 g |
4:0 | 0.007 g |
6:0 | 0.003 g |
8:0 | 0.001 g |
10:0 | 0.004 g |
12:0 | 0.005 g |
14:0 | 0.009 g |
16:0 | 0.086 g |
18:0 | 0.025 g |
Fatty acids, total monounsaturated | 0.28 g |
16:1 undifferentiated | 0.004 g |
18:1 undifferentiated | 0.23 g |
Fatty acids, total polyunsaturated | 0.25 g |
18:2 undifferentiated | 0.216 g |
18:3 undifferentiated | 0.033 g |
Minerals | Amount in |
---|
Calcium, Ca | 20 mg |
Iron, Fe | 0.72 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 34 mg |
Potassium, K | 186 mg |
Sodium, Na | 215 mg |
Zinc, Zn | 0.32 mg |
Copper, Cu | 0.083 mg |
Vitamins | Amount in |
---|
Selenium, Se | 2.1 µg |
Vitamin C, total ascorbic acid | 5.7 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.04 mg |
Niacin | 0.64 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 16 µg |
Folic acid | 1 µg |
Folate, food | 14 µg |
Folate, DFE | 17 µg |
Choline, total | 6.6 mg |
Vitamin A, RAE | 33 µg |
Carotene, beta | 349 µg |
Carotene, alpha | 99 µg |
Vitamin A, IU | 665 IU |
Lycopene | 6359 µg |
Lutein + zeaxanthin | 90 µg |
Vitamin E (alpha-tocopherol) | 0.7 mg |
Vitamin K (phylloquinone) | 5.8 µg |