Soup, minestrone, canned, prepared with equal volume water

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ProximatesAmount in 100g
Water91.33 g
Energy34 kcal
Energy142 kJ
Protein1.77 g
Total lipid (fat)1.04 g
Ash1.19 g
Carbohydrate, by difference4.66 g
Fiber, total dietary0.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.23 g
14:00.01 g
16:00.13 g
18:00.05 g
Fatty acids, total monounsaturated0.29 g
16:1 undifferentiated0.01 g
18:1 undifferentiated0.27 g
Fatty acids, total polyunsaturated0.46 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.06 g
Cholesterol1 mg
Carbohydrate Factor
4
Fat Factor
8.9
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.38 mg
Magnesium, Mg3 mg
Phosphorus, P23 mg
Potassium, K130 mg
Sodium, Na254 mg
Zinc, Zn0.31 mg
Copper, Cu0.051 mg
Manganese, Mn0.152 mg
Amino AcidsAmount in 100g
Tryptophan0.013 g
Threonine0.043 g
Isoleucine0.054 g
Leucine0.098 g
Lysine0.076 g
Methionine0.018 g
Cystine0.014 g
Phenylalanine0.064 g
Tyrosine0.035 g
Valine0.074 g
Arginine0.082 g
Histidine0.03 g
Alanine0.103 g
Aspartic acid0.152 g
Glutamic acid0.506 g
Glycine0.163 g
Proline0.135 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.022 mg
Riboflavin0.018 mg
Niacin0.391 mg
Pantothenic acid0.14 mg
Vitamin B-60.041 mg
Folate, total15 µg
Folic acid8 µg
Folate, food7 µg
Folate, DFE21 µg
Vitamin A, RAE49 µg
Vitamin A, IU970 IU