Serving size:
| Proximates | Amount in |
|---|
| Water | 82.95 g |
| Energy | 68 kcal |
| Energy | 285 kJ |
| Protein | 3.48 g |
| Total lipid (fat) | 2.05 g |
| Ash | 2.35 g |
| Carbohydrate, by difference | 9.17 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 1.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.44 g |
| 14:0 | 0.02 g |
| 16:0 | 0.25 g |
| 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.56 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.54 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| 18:2 undifferentiated | 0.79 g |
| 18:3 undifferentiated | 0.11 g |
| Cholesterol | 1 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.025 g |
| Threonine | 0.085 g |
| Isoleucine | 0.106 g |
| Leucine | 0.192 g |
| Lysine | 0.149 g |
| Methionine | 0.036 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.125 g |
| Tyrosine | 0.069 g |
| Valine | 0.146 g |
| Arginine | 0.161 g |
| Histidine | 0.06 g |
| Alanine | 0.202 g |
| Aspartic acid | 0.299 g |
| Glutamic acid | 0.996 g |
| Glycine | 0.32 g |
| Proline | 0.265 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.77 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 29 µg |
| Folic acid | 16 µg |
| Folate, food | 13 µg |
| Folate, DFE | 40 µg |
| Choline, total | 8.9 mg |
| Vitamin A, RAE | 85 µg |
| Carotene, beta | 920 µg |
| Carotene, alpha | 210 µg |
| Vitamin A, IU | 1708 IU |
| Lycopene | 1480 µg |
| Lutein + zeaxanthin | 150 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
