Serving size:
Proximates | Amount in |
---|
Water | 86.72 g |
Energy | 53 kcal |
Energy | 222 kJ |
Protein | 2.13 g |
Total lipid (fat) | 1.17 g |
Ash | 1.35 g |
Carbohydrate, by difference | 8.64 g |
Fiber, total dietary | 2.4 g |
Sugars, total | 2.17 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.62 g |
4:0 | 0.03 g |
6:0 | 0.02 g |
8:0 | 0.01 g |
10:0 | 0.02 g |
12:0 | 0.03 g |
14:0 | 0.09 g |
16:0 | 0.27 g |
18:0 | 0.14 g |
Fatty acids, total monounsaturated | 0.38 g |
16:1 undifferentiated | 0.02 g |
18:1 undifferentiated | 0.35 g |
Fatty acids, total polyunsaturated | 0.11 g |
18:2 undifferentiated | 0.09 g |
18:3 undifferentiated | 0.02 g |
Cholesterol | 2 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 25 mg |
Iron, Fe | 0.74 mg |
Magnesium, Mg | 6 mg |
Phosphorus, P | 46 mg |
Potassium, K | 255 mg |
Sodium, Na | 288 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.3 mg |
Vitamins | Amount in |
---|
Selenium, Se | 2.2 µg |
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.023 mg |
Riboflavin | 0.049 mg |
Niacin | 0.491 mg |
Pantothenic acid | 0.3 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 22 µg |
Folic acid | 9 µg |
Folate, food | 13 µg |
Folate, DFE | 28 µg |
Choline, total | 6.9 mg |
Vitamin A, RAE | 89 µg |
Carotene, beta | 885 µg |
Carotene, alpha | 370 µg |
Vitamin A, IU | 1783 IU |
Lycopene | 5963 µg |
Lutein + zeaxanthin | 45 µg |
Vitamin E (alpha-tocopherol) | 0.67 mg |
Vitamin K (phylloquinone) | 3.2 µg |