Serving size:
Proximates | Amount in |
---|
Water | 85.75 g |
Energy | 56 kcal |
Energy | 234 kJ |
Protein | 3.74 g |
Total lipid (fat) | 1.12 g |
Ash | 1.24 g |
Carbohydrate, by difference | 8.16 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.45 g |
14:0 | 0.02 g |
16:0 | 0.27 g |
18:0 | 0.16 g |
Fatty acids, total monounsaturated | 0.52 g |
16:1 undifferentiated | 0.03 g |
18:1 undifferentiated | 0.47 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.13 g |
18:2 undifferentiated | 0.12 g |
18:3 undifferentiated | 0.01 g |
Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 17 mg |
Iron, Fe | 1.07 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 74 mg |
Potassium, K | 144 mg |
Sodium, Na | 532 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.12 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.3 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.045 mg |
Niacin | 0.545 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 20 µg |
Folate, food | 20 µg |
Folate, DFE | 20 µg |
Vitamin B-12 | 0.12 µg |
Vitamin A, RAE | 7 µg |
Vitamin A, IU | 145 IU |