Serving size:
| Proximates | Amount in |
|---|
| Water | 85.75 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 3.74 g |
| Total lipid (fat) | 1.12 g |
| Ash | 1.24 g |
| Carbohydrate, by difference | 8.16 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.45 g |
| 14:0 | 0.02 g |
| 16:0 | 0.27 g |
| 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 0.52 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.47 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| 18:2 undifferentiated | 0.12 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.12 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.045 mg |
| Niacin | 0.545 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 145 IU |
