| Proximates | Amount in 100g |
|---|---|
| Water | 90.65 g |
| Energy | 39 kcal |
| Energy | 162 kJ |
| Protein | 2.58 g |
| Total lipid (fat) | 1.21 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 4.35 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 0.42 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.03 g |
| Starch | 2.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.229 g |
| 10:0 | 0.021 g |
| 14:0 | 0.004 g |
| 16:0 | 0.162 g |
| 17:0 | 0.001 g |
| 18:0 | 0.04 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.288 g |
| 16:1 undifferentiated | 0.013 g |
| 16:1 c | 0.013 g |
| 18:1 undifferentiated | 0.274 g |
| 18:1 c | 0.274 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.311 g |
| 18:2 undifferentiated | 0.273 g |
| 18:2 n-6 c,c | 0.273 g |
| 18:3 undifferentiated | 0.03 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 20:4 undifferentiated | 0.008 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 55 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.019 g |
| Threonine | 0.111 g |
| Isoleucine | 0.08 g |
| Leucine | 0.151 g |
| Lysine | 0.153 g |
| Methionine | 0.039 g |
| Cystine | 0.039 g |
| Phenylalanine | 0.085 g |
| Tyrosine | 0.061 g |
| Valine | 0.092 g |
| Arginine | 0.133 g |
| Histidine | 0.058 g |
| Alanine | 0.092 g |
| Aspartic acid | 0.213 g |
| Glutamic acid | 0.979 g |
| Glycine | 0.105 g |
| Proline | 0.125 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.031 mg |
| Niacin | 0.507 mg |
| Pantothenic acid | 0.227 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 39.9 mg |
| Betaine | 1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 34 IU |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Menaquinone-4 | 3.4 µg |
