| Proximates | Amount in 100g |
|---|---|
| Water | 84 g |
| Energy | 72 kcal |
| Energy | 300 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 2.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 5.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 30 mg |
| Manganese, Mn | 0.01 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.64 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Vitamin A, IU | 40 IU |
