| Proximates | Amount in 100g |
|---|---|
| Water | 92.87 g |
| Energy | 27 kcal |
| Energy | 114 kJ |
| Protein | 1.16 g |
| Total lipid (fat) | 0.61 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 4.29 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 0.09 g |
| Starch | 2.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.166 g |
| 10:0 | 0.006 g |
| 14:0 | 0.002 g |
| 16:0 | 0.115 g |
| 17:0 | 0.001 g |
| 18:0 | 0.042 g |
| Fatty acids, total monounsaturated | 0.191 g |
| 16:1 undifferentiated | 0.011 g |
| 16:1 c | 0.011 g |
| 18:1 undifferentiated | 0.179 g |
| 18:1 c | 0.178 g |
| 18:1 t | 0.001 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.129 g |
| 18:2 undifferentiated | 0.113 g |
| 18:2 n-6 c,c | 0.112 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.007 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.001 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 22 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.025 g |
| Threonine | 0.037 g |
| Isoleucine | 0.028 g |
| Leucine | 0.047 g |
| Lysine | 0.052 g |
| Methionine | 0.019 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.028 g |
| Tyrosine | 0.019 g |
| Valine | 0.037 g |
| Arginine | 0.037 g |
| Histidine | 0.013 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.067 g |
| Glutamic acid | 0.767 g |
| Glycine | 0.032 g |
| Proline | 0.043 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.156 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 33 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 18 µg |
| Carotene, beta | 16 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 89 IU |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
