Serving size:
Proximates | Amount in |
---|
Water | 2.9 g |
Energy | 446 kcal |
Energy | 1866 kJ |
Protein | 8 g |
Total lipid (fat) | 24.1 g |
Ash | 12.9 g |
Carbohydrate, by difference | 52.1 g |
Fiber, total dietary | 3 g |
Sugars, total | 17.51 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 6.03 g |
14:0 | 0.1 g |
16:0 | 3.4 g |
18:0 | 2.56 g |
Fatty acids, total monounsaturated | 10.73 g |
18:1 undifferentiated | 10.73 g |
Fatty acids, total polyunsaturated | 6.29 g |
18:2 undifferentiated | 5.91 g |
18:3 undifferentiated | 0.39 g |
Cholesterol | 2 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.8
- Protein Factor
- 3.9
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 134 mg |
Iron, Fe | 2.6 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 228 mg |
Potassium, K | 408 mg |
Sodium, Na | 4957 mg |
Zinc, Zn | 1.6 mg |
Copper, Cu | 0.4 mg |
Manganese, Mn | 0.8 mg |
Vitamins | Amount in |
---|
Selenium, Se | 20.7 µg |
Vitamin C, total ascorbic acid | 16.6 mg |
Thiamin | 5.18 mg |
Riboflavin | 0.45 mg |
Niacin | 2.2 mg |
Pantothenic acid | 0.7 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 30 µg |
Folate, food | 30 µg |
Folate, DFE | 30 µg |
Choline, total | 58 mg |
Vitamin B-12 | 0.5 µg |
Vitamin A, RAE | 600 µg |
Carotene, beta | 5620 µg |
Carotene, alpha | 2820 µg |
Cryptoxanthin, beta | 334 µg |
Vitamin A, IU | 11996 IU |
Lycopene | 2 µg |
Lutein + zeaxanthin | 920 µg |
Vitamin E (alpha-tocopherol) | 2.41 mg |
Vitamin K (phylloquinone) | 32.9 µg |