Serving size:
| Proximates | Amount in |
|---|
| Water | 90.3 g |
| Energy | 53 kcal |
| Energy | 222 kJ |
| Protein | 1 g |
| Total lipid (fat) | 3.7 g |
| Ash | 0.47 g |
| Carbohydrate, by difference | 4.53 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 1.72 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.005 g |
| 6:0 | 0.01 g |
| 8:0 | 0.01 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.07 g |
| 16:0 | 0.724 g |
| 18:0 | 0.131 g |
| Fatty acids, total monounsaturated | 0.704 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.664 g |
| Fatty acids, total polyunsaturated | 1.739 g |
| 18:2 undifferentiated | 1.719 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 1 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 41 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.051 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 8 µg |
| Folic acid | 2 µg |
| Folate, food | 5 µg |
| Folate, DFE | 9 µg |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 24 IU |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
