| Proximates | Amount in 100g |
|---|---|
| Water | 84.7 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 1.35 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 0.4 g |
| Lactose | 0.4 g |
| Starch | 4.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.964 g |
| 4:0 | 0.007 g |
| 6:0 | 0.004 g |
| 8:0 | 0.003 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.036 g |
| 15:0 | 0.006 g |
| 16:0 | 0.609 g |
| 17:0 | 0.006 g |
| 18:0 | 0.238 g |
| 20:0 | 0.017 g |
| 22:0 | 0.017 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.219 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.01 g |
| 16:1 c | 0.01 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.175 g |
| 18:1 c | 1.165 g |
| 18:1 t | 0.01 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 2.901 g |
| 18:2 undifferentiated | 2.558 g |
| 18:2 n-6 c,c | 2.542 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.34 g |
| 18:3 n-3 c,c,c (ALA) | 0.329 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 20:2 n-6 c,c | 0.002 g |
| Fatty acids, total trans | 0.023 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 691 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.01 g |
| Threonine | 0.029 g |
| Isoleucine | 0.019 g |
| Leucine | 0.058 g |
| Lysine | 0.029 g |
| Methionine | 0.019 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.039 g |
| Tyrosine | 0.029 g |
| Valine | 0.029 g |
| Arginine | 0.049 g |
| Histidine | 0.019 g |
| Alanine | 0.039 g |
| Aspartic acid | 0.078 g |
| Glutamic acid | 0.516 g |
| Glycine | 0.029 g |
| Proline | 0.058 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.345 mg |
| Pantothenic acid | 0.148 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 9.7 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 4.38 mg |
| Tocopherol, delta | 1.19 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D2 (ergocalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 19.6 µg |
