Serving size:
| Proximates | Amount in |
|---|
| Water | 85.8 g |
| Energy | 58 kcal |
| Energy | 243 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 0.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 4:0 | 0.015 g |
| 6:0 | 0.009 g |
| 8:0 | 0.005 g |
| 10:0 | 0.011 g |
| 12:0 | 0.013 g |
| 14:0 | 0.051 g |
| 16:0 | 0.267 g |
| 18:0 | 0.115 g |
| Fatty acids, total monounsaturated | 0.4 g |
| 16:1 undifferentiated | 0.028 g |
| 18:1 undifferentiated | 0.369 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.232 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.006 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 6 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.055 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.3 µg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.637 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 4 µg |
| Carotene, beta | 205 µg |
| Carotene, alpha | 94 µg |
| Vitamin A, IU | 432 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
