Serving size:
Proximates | Amount in |
---|
Water | 84.05 g |
Energy | 69 kcal |
Energy | 289 kJ |
Protein | 1.82 g |
Total lipid (fat) | 3.26 g |
Ash | 2.35 g |
Carbohydrate, by difference | 8.52 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 0.72 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.82 g |
4:0 | 0.04 g |
6:0 | 0.03 g |
8:0 | 0.02 g |
10:0 | 0.04 g |
12:0 | 0.03 g |
14:0 | 0.12 g |
16:0 | 0.34 g |
18:0 | 0.17 g |
Fatty acids, total monounsaturated | 0.75 g |
16:1 undifferentiated | 0.04 g |
18:1 undifferentiated | 0.69 g |
Fatty acids, total polyunsaturated | 1.46 g |
18:2 undifferentiated | 1.42 g |
18:3 undifferentiated | 0.04 g |
Cholesterol | 4 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.8
- Protein Factor
- 3.9
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 23 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 31 mg |
Potassium, K | 138 mg |
Sodium, Na | 669 mg |
Zinc, Zn | 0.7 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.3 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.023 g |
Threonine | 0.062 g |
Isoleucine | 0.077 g |
Leucine | 0.13 g |
Lysine | 0.089 g |
Methionine | 0.033 g |
Cystine | 0.024 g |
Phenylalanine | 0.076 g |
Tyrosine | 0.06 g |
Valine | 0.091 g |
Arginine | 0.068 g |
Histidine | 0.039 g |
Alanine | 0.074 g |
Aspartic acid | 0.137 g |
Glutamic acid | 0.466 g |
Glycine | 0.054 g |
Proline | 0.164 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.9 µg |
Vitamin C, total ascorbic acid | 2.2 mg |
Thiamin | 0.043 mg |
Riboflavin | 0.062 mg |
Niacin | 0.62 mg |
Pantothenic acid | 0.11 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Choline, total | 13 mg |
Vitamin B-12 | 0.04 µg |
Vitamin A, RAE | 26 µg |
Retinol | 5 µg |
Carotene, beta | 256 µg |
Vitamin A, IU | 441 IU |
Lycopene | 13 µg |
Lutein + zeaxanthin | 326 µg |
Vitamin E (alpha-tocopherol) | 0.49 mg |
Vitamin K (phylloquinone) | 22 µg |