| Proximates | Amount in 100g |
|---|---|
| Water | 86.53 g |
| Energy | 70 kcal |
| Energy | 293 kJ |
| Protein | 2.33 g |
| Total lipid (fat) | 4.23 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 5.68 g |
| Fiber, total dietary | 0.8 g |
| Starch | 4.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.701 g |
| 4:0 | 0.006 g |
| 6:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.025 g |
| 16:0 | 0.467 g |
| 18:0 | 0.187 g |
| Fatty acids, total monounsaturated | 0.908 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 0.859 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 1.997 g |
| 18:2 undifferentiated | 1.704 g |
| 18:3 undifferentiated | 0.234 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.018 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.026 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.076 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.3 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.422 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0.93 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 7 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 33 IU |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 8.2 µg |
