Proximates | Amount in 100g |
---|---|
Water | 83.85 g |
Energy | 79 kcal |
Energy | 331 kJ |
Protein | 2.61 g |
Total lipid (fat) | 3.94 g |
Ash | 1.32 g |
Carbohydrate, by difference | 8.28 g |
Fiber, total dietary | 1 g |
Sugars, total | 0.23 g |
Sucrose | 0.23 g |
Starch | 7.43 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 0.48 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 65 mg |
Potassium, K | 175 mg |
Sodium, Na | 343 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.033 mg |
Manganese, Mn | 0.06 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3 µg |
Thiamin | 0.015 mg |
Riboflavin | 0.015 mg |
Niacin | 0.497 mg |
Choline, total | 6.6 mg |
Betaine | 34.9 mg |
Carotene, beta | 5 µg |
Vitamin A, IU | 9 IU |
Lutein + zeaxanthin | 20 µg |