| Proximates | Amount in 100g |
|---|---|
| Water | 83.85 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 2.61 g |
| Total lipid (fat) | 3.94 g |
| Ash | 1.32 g |
| Carbohydrate, by difference | 8.28 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.23 g |
| Sucrose | 0.23 g |
| Starch | 7.43 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.06 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.497 mg |
| Choline, total | 6.6 mg |
| Betaine | 34.9 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 20 µg |
