Serving size:
| Proximates | Amount in |
|---|
| Water | 90.89 g |
| Energy | 35 kcal |
| Energy | 148 kJ |
| Protein | 1.55 g |
| Total lipid (fat) | 1.01 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 5.05 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 0.19 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.468 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.005 g |
| 16:0 | 0.377 g |
| 17:0 | 0.002 g |
| 18:0 | 0.068 g |
| 20:0 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.469 g |
| 18:2 undifferentiated | 0.439 g |
| 18:3 undifferentiated | 0.011 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.006 g |
| Cholesterol | 3 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.081 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Fluoride, F | 36.4 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.081 mg |
| Niacin | 0.759 mg |
| Pantothenic acid | 0.113 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 4.63 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 29 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
