Serving size:
| Proximates | Amount in |
|---|
| Water | 85.49 g |
| Energy | 61 kcal |
| Energy | 254 kJ |
| Protein | 3.24 g |
| Total lipid (fat) | 2.02 g |
| Ash | 1.79 g |
| Carbohydrate, by difference | 7.46 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 2.81 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.094 g |
| 4:0 | 0.04 g |
| 6:0 | 0.021 g |
| 8:0 | 0.011 g |
| 10:0 | 0.026 g |
| 12:0 | 0.03 g |
| 14:0 | 0.097 g |
| 16:0 | 0.671 g |
| 18:0 | 0.196 g |
| Fatty acids, total monounsaturated | 0.268 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 0.249 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.513 g |
| 18:2 undifferentiated | 0.476 g |
| 18:3 undifferentiated | 0.018 g |
| 18:4 | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.087 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.176 mg |
| Niacin | 0.794 mg |
| Pantothenic acid | 0.296 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 11.8 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 4.84 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 37 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 127 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 25 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
