Serving size:
| Proximates | Amount in |
|---|
| Water | 81.49 g |
| Energy | 72 kcal |
| Energy | 303 kJ |
| Protein | 3.17 g |
| Total lipid (fat) | 2.06 g |
| Ash | 2.96 g |
| Carbohydrate, by difference | 10.32 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 0.38 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.959 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.01 g |
| 16:0 | 0.77 g |
| 17:0 | 0.004 g |
| 18:0 | 0.138 g |
| 20:0 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.959 g |
| 18:2 undifferentiated | 0.898 g |
| 18:3 undifferentiated | 0.023 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.011 g |
| Fatty acids, total trans | 0.013 g |
| Cholesterol | 6 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.9
- Protein Factor
- 4.3
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.239 mg |
| Manganese, Mn | 0.165 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.165 mg |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.231 mg |
| Vitamin B-6 | 0.104 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 9.47 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 58 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
