Serving size:
| Proximates | Amount in |
|---|
| Water | 86.04 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 3.02 g |
| Total lipid (fat) | 1.41 g |
| Ash | 1.69 g |
| Carbohydrate, by difference | 7.84 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 1.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.88 g |
| 4:0 | 0.05 g |
| 6:0 | 0.03 g |
| 8:0 | 0.02 g |
| 10:0 | 0.04 g |
| 12:0 | 0.04 g |
| 14:0 | 0.14 g |
| 16:0 | 0.37 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.41 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.35 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| 18:2 undifferentiated | 0.03 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 6 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.77 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 3 µg |
| Carotene, beta | 662 µg |
| Carotene, alpha | 270 µg |
| Vitamin A, IU | 1340 IU |
| Lycopene | 5112 µg |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
